Do This for You by Krissy Cela promises to teach you how to be a strong woman form the inside out. Krissy has a likable and doable approach to making fitness a priority in your life. She talks about the mental battle and places an emphasis on adopting the right attitude. She covers topics like reframing your thinking, setting SMART goals, mindfulness and becoming … [Read more...] about Do This For You by Krissy Cela – Book Review
fitness
Interview with Emily and Chris Boult from Premium Pilates and Fitness
We chatted with Emily and Chris Boult from Premium Pilates and Fitness about opening their second studio: Tell us a little bit about yourself: Em: Pilates has been a major part of my fitness regime since I was 10 years old (over 22 years ago!), due to injuries whilst swimming competitively. In my early 20's I wasn't getting the results I wanted from going to the gym and … [Read more...] about Interview with Emily and Chris Boult from Premium Pilates and Fitness
Interview with Victor Volynski from Street Workout St Kilda
We chatted with Victor Volynski from Street Workout St Kilda about health and fitness: Tell us a little bit about yourself: My name is Vic, I’m a business owner, personal trainer and athlete. My passion is movement. I started with gymnastics. That was 20 years ago. Since then I have broadened my horizons with other disciplines. Gymnastics gave me a solid … [Read more...] about Interview with Victor Volynski from Street Workout St Kilda
Strong by Elsa Pataky – Book Review
Strong by Elsa Pataky is a new book out on how to eat, move and live. There is a brief introduction, and the book is divided into three sections: a strong mind, a strong body and a strong diet. Life is a balancing act, so focus on one small area of change. The mind section covers setting goals, excuse busting, and rewarding progress. The body section covers cardio, … [Read more...] about Strong by Elsa Pataky – Book Review
How to Work out at Home for Australians
The ACCC on gym membership during the COVID closure of gyms in Australia. Here are some ways to exercise at home: Centre App Freeletics App Enjoy full flexibility with personalized workouts you can do at home, outside or in the gym. Only with the Freeletics AI Coach. A number of programs designed for doing at home. Please leave a comment to tell us how … [Read more...] about How to Work out at Home for Australians