The Resilience Agenda Mental Fitness Diary is an innovative and exciting product designed in Australia. The diary planner features: January to December 2022 calendar year diary16 thought-provoking mental health articlesOver 50 practical mental fitness strategies52 weekly two-page spreads – vertical days192 premium A5 FSC-Certified 100gsm pagesElastic enclosure and dual … [Read more...] about Resilience Agenda and Planner Review
Health + Fitness
6 Things to Consider Before Choosing A Podiatrist in Brisbane
Unexplained foot discomfort and pain have increasingly become a common problem. Irrespective of age, people, especially women (thanks to all the heels and stilettos), are experiencing complications related to their feet and ankle. If left untreated, these ailments can, over time, turn more complex and worse. Luckily for you, the right podiatrist in Brisbane can help you deal … [Read more...] about 6 Things to Consider Before Choosing A Podiatrist in Brisbane
How to Host an Event for Australia’s Biggest Morning Tea
Cancer Council Queensland’s Australia’s Biggest Morning Tea has brought together millions of Australians over a cup of tea in support of those affected by cancer. The official event kicks on in May each year, but you can still host an event before 30 June. Participants help to fund cancer research, education and support programs. The annual event raises over $7 million … [Read more...] about How to Host an Event for Australia’s Biggest Morning Tea
3 Ways to Jazz Up Your Activewear Look
Gold Coast fitness expert Tammy Hembrow’s has just released some mesh items in her popular clothing range Saski Collection. Here are some ways you can refresh and jazz up your activewear look: Cover Up in Mesh I’m so glad mesh is making a comeback – it’s a great way to cover up your cleavage, tattoos or any marks or scars you might want to hide for whatever personal … [Read more...] about 3 Ways to Jazz Up Your Activewear Look
Interview with Emily and Chris Boult from Premium Pilates and Fitness
We chatted with Emily and Chris Boult from Premium Pilates and Fitness about opening their second studio: Tell us a little bit about yourself: Em: Pilates has been a major part of my fitness regime since I was 10 years old (over 22 years ago!), due to injuries whilst swimming competitively. In my early 20's I wasn't getting the results I wanted from going to the gym and … [Read more...] about Interview with Emily and Chris Boult from Premium Pilates and Fitness