Gold Coast fitness expert Tammy Hembrow’s has just released some mesh items in her popular clothing range Saski Collection. Here are some ways you can refresh and jazz up your activewear look: Cover Up in Mesh I’m so glad mesh is making a comeback – it’s a great way to cover up your cleavage, tattoos or any marks or scars you might want to hide for whatever personal … [Read more...] about 3 Ways to Jazz Up Your Activewear Look
Health + Fitness
Interview with Emily and Chris Boult from Premium Pilates and Fitness
We chatted with Emily and Chris Boult from Premium Pilates and Fitness about opening their second studio: Tell us a little bit about yourself: Em: Pilates has been a major part of my fitness regime since I was 10 years old (over 22 years ago!), due to injuries whilst swimming competitively. In my early 20's I wasn't getting the results I wanted from going to the gym and … [Read more...] about Interview with Emily and Chris Boult from Premium Pilates and Fitness
6 Brisbane City Bike Rides that’ll Get You in the Next Gear
Brisbane residents have dusted off their bikes and pumped up their bike tires for a trip during the quarantine. Brisbane City Council has seen a 17% rise in foot and bike traffic along its popular river walks. There are estimated to be 800 plus city cycles rides being taken each day. Brisbane City Council has compiled a list of the best Brisbane bike rides and cycle paths to … [Read more...] about 6 Brisbane City Bike Rides that’ll Get You in the Next Gear
How to Work out at Home for Australians
The ACCC on gym membership during the COVID closure of gyms in Australia. Here are some ways to exercise at home: Centre App Freeletics App Enjoy full flexibility with personalized workouts you can do at home, outside or in the gym. Only with the Freeletics AI Coach. A number of programs designed for doing at home. Please leave a comment to tell us how … [Read more...] about How to Work out at Home for Australians
Where to Go Forest Bathing near Brisbane
Forest Bathing is a Japanese practice called ‘shinrin-yoku’. It means taking in the forest through our senses. Using our sense of sight, hearing, taste, smell and touch to reconnect with nature. The Japanese have been researching the benefits of forest bathing. A two-hour session is recommended as a great way to unplug from technology, slow down, de-stress and relax. Other … [Read more...] about Where to Go Forest Bathing near Brisbane