Jett’s Gym J Series is a HIIT and strength-based training session located at selected local gyms. The sessions are lead by a qualified trainer and last only 30 minutes. The classes have motivating music and TVs show a display of the exercises at each station. You rotate around each station. If you forget what to do - just ask the trainer, follow along on the digital screen … [Read more...] about Jett’s Gym J Series Review
Health + Fitness
Australia’s 5 Biggest Sporting Events
Though there are countless reasons for people to visit Australia, one that's become increasingly common is sports tourism. Australians are known for their love of sport, and accordingly, there are numerous world-class events that locals and visitors alike enjoy taking in. Here are five of the best sports events hosted on Australian land: 1. The Australian … [Read more...] about Australia’s 5 Biggest Sporting Events
Getting motivated to enjoy the outdoors in Winter: Free weekly parkrun in Brisbane
Image Credit: Parkrun Enjoy the outdoors every Saturday morning at 40 locations around Brisbane with a free parkrun at 8 am to kickstart your weekend. Not just for runners … at parkrun you can walk, jog, run, push the pram or bring your dog along. It’s a free weekly social activity run by volunteers and as it’s non-competitive (you only compete against your own … [Read more...] about Getting motivated to enjoy the outdoors in Winter: Free weekly parkrun in Brisbane
How To Beat Australia’s Winter And Cold Flu Season
To stay fighting fit this winter, Joshua Gaudry, Food Scientist at Flannerys Organic & Wholefood Market, says it’s important to stave off the winter chills by boosting your immune system now. “The cooler temperatures are upon us, and any time there is a change of season, our bodies need to adjust,” he says. “If we are tired, run down, stressed and are working … [Read more...] about How To Beat Australia’s Winter And Cold Flu Season
Queensland Reds player inside scoop
We've been given a little sneak peak inside of the Brisbane Rugby Union Fans Handbook: Queensland Reds Fun facts Reds Captain, Samu Kerevi (centre) is hooked on shoes, with a collection of over 40! JP and Ruan-Henry Smith (identical twins/props) have just launched a line of sausages in the Sunshine Coast. Izzack Rodda (lock) is a gun surfer, even though his … [Read more...] about Queensland Reds player inside scoop