Photo by Jonny Kennaugh on Unsplash Brisbane residents have dusted off their bikes and pumped up their bike tires for a trip during the quarantine. Brisbane City Council has seen a 17% rise in foot and bike traffic along its popular river walks. There are estimated to be 800 plus city cycles rides being taken each day. Brisbane City Council has compiled a list of the best … [Read more...] about 6 Brisbane City Bike Rides that’ll Get You in the Next Gear
Health + Fitness
How to Work out at Home for Australians
Image Credit: Unsplash The ACCC on gym membership during the COVID closure of gyms in Australia. Here are some ways to exercise at home: Centre App https://youtu.be/iNp0AbdN9cA Freeletics App https://youtu.be/6ejJMqAeQCs Enjoy full flexibility with personalized workouts you can do at home, outside or in the gym. Only with the Freeletics AI Coach. A … [Read more...] about How to Work out at Home for Australians
Where to Go Forest Bathing near Brisbane
Image Credit: Unsplash Forest Bathing is a Japanese practice called ‘shinrin-yoku’. It means taking in the forest through our senses. Using our sense of sight, hearing, taste, smell and touch to reconnect with nature. The Japanese have been researching the benefits of forest bathing. A two-hour session is recommended as a great way to unplug from technology, slow down, … [Read more...] about Where to Go Forest Bathing near Brisbane
Vibrant Ayurveda Wellness Centre
Photo by Ayurmana Ayurveda on Unsplash Vibrant Ayurveda provides a range of Ayurvedic services by experienced doctors. The West End venue includes an extensive Ayurvedic natural pharmacy stocked with products from renowned manufacturers in India and Australia. This includes toothpaste, soap, shampoo, tongue cleaners, neti pots, ayurvedic spices, incense, essential oils, … [Read more...] about Vibrant Ayurveda Wellness Centre
Jett’s Gym J Series Review
Jett’s Gym J Series is a HIIT and strength-based training session located at selected local gyms. The sessions are lead by a qualified trainer and last only 30 minutes. The classes have motivating music and TVs show a display of the exercises at each station. You rotate around each station. If you forget what to do - just ask the trainer, follow along on the digital screen … [Read more...] about Jett’s Gym J Series Review