Do This for You by Krissy Cela promises to teach you how to be a strong woman form the inside out.
Krissy has a likable and doable approach to making fitness a priority in your life. She talks about the mental battle and places an emphasis on adopting the right attitude. She covers topics like reframing your thinking, setting SMART goals, mindfulness and becoming confident.
Krissy talks about find your tribe or a workout buddy to help keep you accountable, and then discuss the comparison trap. She covers the advantages of strength training, and some common terminology including time under tension (TUT), supersets, drop sets, compound movements, and plyomemtric training, high intensity interval training (HIIT) and steady state cardio.
The book has chapters devoted to find your why, lose the excuses, maximize your time, form healthy habits, shift your perspective, believe you can, find your tribe, embrace the fear, be more than motivated, build your strength, love your food and do this for you. At the end of the book, is a section for frequently asked questions and your action plan.
Do This for You is a solid introduction to getting started in fitness and creating good healthy habits in your life.
Available in hardback, ebook and audiobook.
Published: Hachette Australia
About Krissy Cela
Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 2.7 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her ‘familia’. In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users’ dietary needs. The app achieved more than 250,000 downloads in its first six months alone.
Tone and Sculpt website: https://toneandsculpt.app/