HIIT or hi-intensity interval training (HIIT) is one of the most effective calorie-torching workouts out there. In a nutshell, HIIT will have you working hard for a short period of time, resting for a slightly longer period, then repeating the process. This workout is all about quality, not quantity and the short length intervals allow you to push yourself even harder. Here, … [Read more...] about 7 Must-Know Reasons Why HIIT Works
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7 Tips for Motivating Yourself to Work Out
Most of us who work out on a regular basis have experienced times when we really lacked the motivation to exercise. Once you make a decision to get into shape and start working out, you have certain expectations about the results of your commitment and how soon they’ll come. If the expected outcome isn’t achieved in the period we imagined, we tend to get frustrated and simply … [Read more...] about 7 Tips for Motivating Yourself to Work Out
28 by Sam Wood – Book Review
28 by Sam Wood is a complete health and fitness program by The Bachelor favourite. His successful online program has now been published as a handy book. The first chapter introduces the 28 program which is based on sustainable lifestyle changes. It is guided by the motto of progress not perfection. The book is packed with 100 recipes developed by Sam in partnership with … [Read more...] about 28 by Sam Wood – Book Review