MyFitnessPal has shared some of the best vegan recipes for vegans and carnivores to try for World Vegan Day on 1 November.
BBQ Jackfruit Sliders With Slaw Recipe
Active time: 10 minutes
Total time: 25 minutes
Ingredients
For the slaw
- 4 cups bagged coleslaw mix
- 2 tablespoons vegan mayonnaise
- 1 tablespoon cider vinegar
- 1/4 teaspoon celery salt
For the sliders
- 1 tablespoon olive oil
- 1/2 large onion, sliced
- 400g can plain green jackfruit, drained
- 1/2 cup (117g) low-sodium ketchup
- 1 1/2 tablespoons vegan Worcestershire Sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon Sriracha
- 4 wholemeal sandwich thins, toasted
Method
- Stir together the coleslaw ingredients and set aside.
- Heat the oil in a large, nonstick skillet over medium-high heat. Add the onions and cook, stirring frequently, until tender and beginning to brown, 3 minutes. Meanwhile, break apart the jackfruit pieces, setting aside the tougher stem and seed parts. Chop the tougher bits and add them to the shredded pieces. Add to the skillet and cook, stirring occasionally, until the jackfruit begins to brown, 2 minutes.
- In a small bowl, mix the ketchup, Worcestershire sauce, mustard and Sriracha. Add to the skillet with 1/3 cup (80ml) water. Cover, reduce heat to low, and simmer, stirring occasionally, for 10 minutes.
- Divide the jackfruit among the bottom buns. Top each sandwich with 1/2 cup of coleslaw and the top half of the bun. Serve with the remaining coleslaw on the side.
Serves: 4 | Serving Size: 1 sandwich (1/2 cup/110g jackfruit, 1cup/60g slaw)
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