28 by Sam Wood is a complete health and fitness program by The Bachelor favourite. His successful online program has now been published as a handy book.
The first chapter introduces the 28 program which is based on sustainable lifestyle changes. It is guided by the motto of progress not perfection. 
The book is packed with 100 recipes developed by Sam in partnership with nutritionist Steph Lowe. The cooking section has been divided into breakfast, lunch, dinner and snacks. Be tempted by breakfast pizza, bacon and egg burritos, coconut fish and sweet potato chips, coconut chai latte, nutty bliss balls, and peanut butter sweet potato brownies.
The fitness section has illustrated exercises for your daily 28 minutes of movement. These can be adapted to 5 different fitness levels. The best part is that no gym membership is needed. There are a couple of testimonial success stories at the back.
The program works because Sam has many years of hands-on experience in personal training, the recipes can be adapted to suit different tastes and dietary requirements, and there is an emphasis on a holistic approach based on the importance of psychology in embracing lasting change.
28 by Sam Wood is available from your favourite bookshop.
Published by Hardie Grant Books
ISBN: 9781743793411
About Sam Wood
Sam Wood is one of Australia’s top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. He is the owner of ‘The Woodshed’, Australia’s largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia’s first sport and fitness gym just for kids.
For over 16 years, Sam’s methods and training techniques have achieved incredible results with thousands of people. He possesses a unique way of understanding and relating to real people and breaking down the barriers that hold them back, to show them that with just 28 minutes of exercise a day and healthy eating, real transformation is possible.
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