So Delish is the second book by kiwi Simone Anderson. This is primarily a cookbook that is divided into breakfast, lunch, platters, dinner, snacks and treats sections. There is an entertaining platter which serves 10-12 people, with a list of suggested food (aka recipes) and a full colour example to illustrate. I’d like the couples’ platter this weekend (shame hubby doesn’t … [Read more...] about So Delish! by Simone Anderson – Book Review
cookbook
Strong by Elsa Pataky – Book Review
Strong by Elsa Pataky is a new book out on how to eat, move and live. There is a brief introduction, and the book is divided into three sections: a strong mind, a strong body and a strong diet. Life is a balancing act, so focus on one small area of change. The mind section covers setting goals, excuse busting, and rewarding progress. The body section covers cardio, … [Read more...] about Strong by Elsa Pataky – Book Review
Super Fast Diet by Victoria Black and Gen Davidson – Book Review
The Super Fast Diet book was written by Victoria Black and Gen Davidson about their recommended way to eat, drink and lose weight. The secret is using intermittent fasting, with an online fasting program. Inside the book you will find: Information about 2-day, 3-day and part day fasting80 or so delicious recipesTips for weight loss and improved health The book has a … [Read more...] about Super Fast Diet by Victoria Black and Gen Davidson – Book Review
The Fast Low-Carb Kickstart Plan by Luke Hines – Book Review
The Fast Low-Carb Kickstart Plan by Luke Hines is another winning book. Look for the hot pink book cover with a bright yellow spine. His new book promises to be the ultimate guide to intermittent fasting and low-carb eating for weight loss. Be tempted by recipes for spicy brekkie muffins, crispy butter chicken salad, simple satay and slaw, Mexican meatballs with salsa … [Read more...] about The Fast Low-Carb Kickstart Plan by Luke Hines – Book Review
The CSIRO Low-Carb Diet Quick and Easy – Book Review
The CSIRO Low-Carb Diet Quick and Easy is the third book in the series. The plan has helped people to lose weight with a lower carbohydrate, higher protein and healthy fat eating plan. The book contains over 100 low-carb recipes which are designed to be cooked in 20 minutes for less – perfect for working people. The book is divided into two sections: the science behind the … [Read more...] about The CSIRO Low-Carb Diet Quick and Easy – Book Review