Join Big Blue Table and raise funds and awareness for mental health. This October, Mental Health Month, we’re inviting you to fight the stigma of mental health — one meal at a time. Whether it’s by hosting an extra long lunch in the office, decking your whole kitchen out in blue, or having a picnic in the park, each meal you have can lead to life-changing … [Read more...] about Big Blue Table – Raising Funds for Mental Health Support
Health + Fitness
My Weight Loss Journey
Guest post by Annette Densham, Gold Coast. Two years ago, I weighed 139 kilos. I was 51 and knew if I didn't take action, I would be dead before 60. I felt like a blob and was constantly sick. When I saw the photos of myself, I was mortified. How did I get so big? I would hide at the back of group photos, so no one could see how big I was. I thought wearing pretty kaftans … [Read more...] about My Weight Loss Journey
True Grit Australia Events
True Grit is an annual a military-inspired obstacle challenge held around Australia. This year, events will be held in Dargle Farm, New South Wales, Caudo Vineyard, South Australia and Korralbyn, Queensland. True Grit is the only Aussie-owned and operated military-inspired obstacle course created by former defence special forces. With challenging obstacles such as Jungle … [Read more...] about True Grit Australia Events
Counselling Careers: What Work Can I Get With a Counselling Degree?
Are you the type of individual that wants to make a difference in the lives of your peers? If so, read on, and discover you may wish to consider a career in counselling through a counselling online Masters. In fact, counselling is a wide-ranging role that provides the opportunity to improve the quality of life for individuals facing problems such as financial stress, injury, or … [Read more...] about Counselling Careers: What Work Can I Get With a Counselling Degree?
Resilience Agenda and Planner Review
The Resilience Agenda Mental Fitness Diary is an innovative and exciting product designed in Australia. The diary planner features: January to December 2022 calendar year diary16 thought-provoking mental health articlesOver 50 practical mental fitness strategies52 weekly two-page spreads – vertical days192 premium A5 FSC-Certified 100gsm pagesElastic enclosure and dual … [Read more...] about Resilience Agenda and Planner Review