HIIT or hi-intensity interval training (HIIT) is one of the most effective calorie-torching workouts out there. In a nutshell, HIIT will have you working hard for a short period of time, resting for a slightly longer period, then repeating the process. This workout is all about quality, not quantity and the short length intervals allow you to push yourself even harder. Here, … [Read more...] about 7 Must-Know Reasons Why HIIT Works
Health + Fitness
Need to cut sugar? Here’s some advice to help curb your cravings
You most likely understand that sugary foods have little to no place in a healthy diet. However, you’re probably indulging your sweet tooth more than you think and the health consequences, especially over a lifetime, can be quite severe. The data collected by HelloFresh’s decision detox plan reports that 3 in 4 Australians believe they only ever make 60 decisions in total … [Read more...] about Need to cut sugar? Here’s some advice to help curb your cravings
Fusion Accupunture & Natural Therapies
Fusion Acupuncture & Natural Therapies is run by Caitlin Armit, who is registered with Australian Acupuncture and Chinese Medicine Association (the largest in the country). The name ‘Fusion’ was selected to capture the integration of Acupuncture, Chinese Herbal Medicine, Remedial Massage (Tui Na), cupping and moxibustion into holistic treatments. ‘Fusion’ also reflects the … [Read more...] about Fusion Accupunture & Natural Therapies
Elmore Oil – topical cream – Review
Elmore Oil is easy to use – just apply a small amount to the body and gently massage it in. You can use it twice a day or as recommended for up to a fortnight. It’s perfect for back pain, muscle aches, and arthritic pain. The smell is pleasant. It’s a bit like the bush with a slight vanilla undertone. The active ingredients are tea tree (Melaleuca alternifolia) leaf … [Read more...] about Elmore Oil – topical cream – Review
Essential List of Free Gym Trial Passes in Brisbane
Here is a list of the gyms and personal trainers in Brisbane who offer a free trial: Brisbane Gyms Anytime Fitness Australia: 7-day Anytime Fitness offers a 7-day free trial gym pass. https://www.anytimefitness.com.au/ Fernwood Fitness: 7-day Fernwood Fitness has 69 premium women-only health clubs around Australia. You can receive your free 7-day pass on their … [Read more...] about Essential List of Free Gym Trial Passes in Brisbane