Still Together is a guide to connecting with ourselves and others through meditation. Manoj Dias talks about his path to learning mediation as a way to quell his low-level anxiety and understand his suffering. It taught him to observe his thoughts without necessarily accepting them as facts. The chapters cover The Age of Disconnection, Reimagining Life Through Connection, … [Read more...] about Still Together – Book Review
meditation
Heavily Meditated by Caitlin Cady – Book Review
Heavily Meditated by Caitlin Cady is a user-friendly guide to meditation that will appeal particularly to beginners and those who have previously tried this ancient practice and failed. Caitlin’s inimitable, friendly style makes her instructions easy to follow and enables you to build up from as little as a 5 minute session. Caitlin’s story is a familiar one in this age of … [Read more...] about Heavily Meditated by Caitlin Cady – Book Review
The Essential List of FREE Mental Health for young Australians
Young Australian may be feeling the pressure during this time. This may be for any number of reasons: increased stress at work and home financial management and budgetingloss of income or reduced hoursclosure of schools and universities feelings of isolation from their social groups, especially sport and leisure activitiesfear of missing out ReachOut - Online Youth … [Read more...] about The Essential List of FREE Mental Health for young Australians
Essential List of Yoga Classes in Brisbane
After sitting in a chair at a desk all day, you might like to stretch your body and get the blood flowing again. Here are some yoga-friendly spots the Brisbanista team have visited: Australian School of Meditation and Yoga (ASMY) Located in West End, Nundah, Springwood, Indooroopilly, Ipswich, Everton Park, Goodna, Mount Gravatt, Redcliffe, Redlands, Wynnum and Gold … [Read more...] about Essential List of Yoga Classes in Brisbane