Curried Tofu Scramble Recipe

MyFitnessPal has shared some of the best vegan recipes for vegans and carnivores to try for World Vegan Day on 1 November.

Curried Tofu-Spinach Scramble Recipe

Active time: 5 minutes
Total time: 15 minutes

Ingredients

• 1 tablespoon canola oil
• 1 1/2 cups (212g) crumbled extra-firm tofu
• 3/8 teaspoon curry powder
• 1/4 teaspoon kosher salt
• 1/2 cup (76g) grape tomatoes, halved
• 4 cups (84g) fresh spinach, lightly packed

Method

1. Heat a medium skillet over medium-high heat. Add oil to the pan and swirl to coat.
2. Add tofu, and sprinkle with curry powder and salt. Cook for 2 minutes, stirring frequently.
3. Move tofu to one side of the skillet and add tomatoes to the empty side. Cook for 2 minutes or
   until tomatoes start to wilt.
4. Gradually add spinach, stirring gently until spinach wilts, about 2 minutes.

Serves: 2 | Serving Size: About 1 cup