We’d like to look like pro rugby players. With the Panthers odds of winning the Super Bowl, why not look at their fitness regime and get the same muscle tone and level of fitness? American Football and rugby are similar, and you can use varieties of pro-American football players’ routines to get similar results.
What Does American Football Require?
American football is an explosive sport that requires strength and power for two to 15 seconds. There’s also some speed required. Rugby requires the same level of strength along with speed and overall fitness level. When you look at a pro athlete’s workout routine, you should remember that the average ball player spends three to eight hours in the gym. They also have trainers who ensure they spend their time productively, working on the right parts of their bodies.
They don’t just rely on their workouts. They also follow a healthy eating plan filled with complex carbs and lots of protein. A pro athlete rarely eats junk food, foods high in sugar or salt, or even fizzy drinks. You’ll find that many teams have full-time nutritionists and sometimes even chefs. This makes it much easier for athletes to stay healthy and in shape.
Remember that you probably won’t have hours to spend in the gym every day and that your diet will rely on the time and budget you have available to prepare meals. This means that it can take longer for you to reach the same results that pro ball players can reach in a few weeks.
However, don’t let that discourage you. Let’s have a look at some exercise routines that could get you started.
The Exercise Routine
If you’re committed to using a football or rugby workout routine, you’ll have different exercises every day for five days, with one day of rest. You’ll focus on strength training while working on speed and agility training in a few days.
The first three days will focus on upper, lower, and total body strength. Focus on bench presses, shrugs, military presses, and skull crushers. You should do plenty of squats, deadlifts, calf raises, and lunges for lower body strength.
On the fourth day, you’ll rotate between 10m and 25m sprints, adding some suicides and agility ladder work. Then, work on burpees, pop squats, pushups, and box jumps.
With all the strength and agility exercises, start with three sets, trying to work in 10 to 12 reps each. With speed, you should follow the shorter sprints up with a quick 400m dash.
Final Thoughts
These exercises are great for getting the build of a pro athlete. Remember to maintain a healthy diet with protein and complex carbs. You can also consider supplements for the necessary vitamins and minerals your body needs to build strength.
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