The Sustainable Diet by Scott Gooding is an essential guide to eating in a way that is good for you and the planet.
There are over 100 delicious recipes, which are naturally low in carbs and high in nutrient-dense foods. Think ingredients that have been farmed with a minimal impact on the environment.
The first part of the book is dedicated to understanding sustainability with ten strategies for success. He talks about veganism, keto, daily rhythms, factory farming and eating animal products.
The second part of the book covers recipes divided into breakfast, lunch, dinner, sides, and sauces, dips and drinks.
The Sustainable Diet argues for eating in a more ethical way.
Publisher: Hachette Australia
Available in paperback and ebook.
About Scott Gooding
Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7’s My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook. His next book, The Sustainable Diet publishes in 2019.