Atkins Nutritionals shares its top swaps to get you back on track for Spring. Spring is the season of renewal and rejuvenation - the perfect time to spring clean not only your physical space but also your lifestyle and health habits. Embracing healthier choices and incorporating low-carb swaps can have a transformative impact on your energy levels and overall … [Read more...] about 10 Sweetest Low-Carb Swaps for Spring
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The Sustainable Diet by Scott Gooding – Book Review
The Sustainable Diet by Scott Gooding is an essential guide to eating in a way that is good for you and the planet. There are over 100 delicious recipes, which are naturally low in carbs and high in nutrient-dense foods. Think ingredients that have been farmed with a minimal impact on the environment. The first part of the book is dedicated to understanding … [Read more...] about The Sustainable Diet by Scott Gooding – Book Review
The Keto Diet by Scott Gooding – Book Review
The Keto Diet is the next big thing taking over paleo diets. Scott Gooding has written a practical guide to following the diet with over one hundred recipes and practical tips. A keto diet means that most of your calories come from fats, some proteins and very few carbohydrates. The benefits of ketosis are: Encourages fat loss Improves cognitive function and … [Read more...] about The Keto Diet by Scott Gooding – Book Review