The Sustainable Diet by Scott Gooding is an essential guide to eating in a way that is good for you and the planet. There are over 100 delicious recipes, which are naturally low in carbs and high in nutrient-dense foods. Think ingredients that have been farmed with a minimal impact on the environment. The first part of the book is dedicated to understanding … [Read more...] about The Sustainable Diet by Scott Gooding – Book Review
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How to Eat Keto in Brisbane
We have been eating paleo for many years, and over the last year, we have started to add some keto diet principals. Here are some of our tips to eating ketogenic while living in South East Brisbane. 1. Learn the basic principles A strict keto diet is difficult to follow, so start off slowly and only make one change to your diet each week. Be gentle to yourself, if you … [Read more...] about How to Eat Keto in Brisbane
The Keto Diet by Scott Gooding – Book Review
The Keto Diet is the next big thing taking over paleo diets. Scott Gooding has written a practical guide to following the diet with over one hundred recipes and practical tips. A keto diet means that most of your calories come from fats, some proteins and very few carbohydrates. The benefits of ketosis are: Encourages fat loss Improves cognitive function and … [Read more...] about The Keto Diet by Scott Gooding – Book Review