Strong by Elsa Pataky is a new book out on how to eat, move and live. There is a brief introduction, and the book is divided into three sections: a strong mind, a strong body and a strong diet. Life is a balancing act, so focus on one small area of change. The mind section covers setting goals, excuse busting, and rewarding progress. The body section covers cardio, … [Read more...] about Strong by Elsa Pataky – Book Review