What the Fat Recipes is a collaboration between chef Craig Rodger, dietitian Dr Caryn Zinn and Professor Grant Schofield. This cookbook contains more than 130 low-carb and keto-friendly recipes for everyone in the family. The book has an introduction and a chapter for beginners all about LCHF nutrition in a nutshell. The next two chapters are about the recipes (10 rules) … [Read more...] about What the Fat Recipes – Book Review
keto
The Keto Diet by Scott Gooding – Book Review
The Keto Diet is the next big thing taking over paleo diets. Scott Gooding has written a practical guide to following the diet with over one hundred recipes and practical tips. A keto diet means that most of your calories come from fats, some proteins and very few carbohydrates. The benefits of ketosis are: Encourages fat loss Improves cognitive function and … [Read more...] about The Keto Diet by Scott Gooding – Book Review