What the Fat Recipes is a collaboration between chef Craig Rodger, dietitian Dr Caryn Zinn and Professor Grant Schofield. This cookbook contains more than 130 low-carb and keto-friendly recipes for everyone in the family. The book has an introduction and a chapter for beginners all about LCHF nutrition in a nutshell. The next two chapters are about the recipes (10 rules) … [Read more...] about What the Fat Recipes – Book Review
keto
Easy Keto by Pete Evans – Book Review
Move over Paleo, Keto is the latest food trend. Pete Evans has covered this diet with his latest book Easy Keto. The book is packed with over 70 simple and delicious recipes to help you reclaim your health with a ketogenic diet. The ketogenic diet is a style of eating that is low in carbs and rich in healthy fats. The book covers the benefits of a ketogenic diet … [Read more...] about Easy Keto by Pete Evans – Book Review
How to Eat Keto in Brisbane
We have been eating paleo for many years, and over the last year, we have started to add some keto diet principals. Here are some of our tips to eating ketogenic while living in South East Brisbane. 1. Learn the basic principles A strict keto diet is difficult to follow, so start off slowly and only make one change to your diet each week. Be gentle to yourself, if you … [Read more...] about How to Eat Keto in Brisbane
The Keto Diet by Scott Gooding – Book Review
The Keto Diet is the next big thing taking over paleo diets. Scott Gooding has written a practical guide to following the diet with over one hundred recipes and practical tips. A keto diet means that most of your calories come from fats, some proteins and very few carbohydrates. The benefits of ketosis are: Encourages fat loss Improves cognitive function and … [Read more...] about The Keto Diet by Scott Gooding – Book Review
Paleo Warehouse subscription box review
We ordered the January 2018 Paleo Warehouse subscription box and here is our review. It's easy to place an order on the website. Unfortunately, they don't deliver to a post office box, so you'll need to use a suitable delivery address. Jess talks about what motivated her to create the company: I started Paleo Warehouse with the hopes of creating a site where you can find … [Read more...] about Paleo Warehouse subscription box review