Jett’s Gym J Series is a HIIT and strength-based training session located at selected local gyms. The sessions are lead by a qualified trainer and last only 30 minutes. The classes have motivating music and TVs show a display of the exercises at each station. You rotate around each station. If you forget what to do - just ask the trainer, follow along on the digital screen … [Read more...] about Jett’s Gym J Series Review
HIIT
7 Must-Know Reasons Why HIIT Works
HIIT or hi-intensity interval training (HIIT) is one of the most effective calorie-torching workouts out there. In a nutshell, HIIT will have you working hard for a short period of time, resting for a slightly longer period, then repeating the process. This workout is all about quality, not quantity and the short length intervals allow you to push yourself even harder. Here, … [Read more...] about 7 Must-Know Reasons Why HIIT Works