MCT oil is a great way to add good fats to your diet. MCTs are Medium Chain Triglycerides. It’s quick to metabolise, so it is a clean and quick energy source. The oil can be used for stir-frying, grilling, baking and salad dressings. The oil may also be used in smoothies, desserts or taken raw. Here’s our review of some of the MCT oils available in Australia: Coco Earth … [Read more...] about MCT Coconut Oils Available in Australia – Review
coconut
Coconut pancakes recipe
We enjoyed these coconut pancakes for breakfast with coconut yoghurt, real Canadian maple syrup, and lady finger bananas. It was a delicious way to start our holiday. Coconut Pancakes recipe 1/2 cup Well and Good coconut flour 1/2 cup arrowroot 1/4 desiccated coconut 2 teaspoons baking powder 1/8 teaspoon vanilla essence 1 cup coconut milk 3 eggs, at room temperature, … [Read more...] about Coconut pancakes recipe