MCT oil is a great way to add good fats to your diet. MCTs are Medium Chain Triglycerides. It’s quick to metabolise, so it is a clean and quick energy source. The oil can be used for stir-frying, grilling, baking and salad dressings. The oil may also be used in smoothies, desserts or taken raw.
Here’s our review of some of the MCT oils available in Australia:
Coco Earth MCT
Coco Earth’s MCT oil promises a subtle coconut flavour and 4 times more MCTs than virgin coconut oil. It’s packed in Australia with no nasties added, no hexane or solvents. Non-GMO. Australian owned. 4.5 stars. https://cocoearth.com.au/
Melrose Liquid Premium Coconut Oil
Melrose MCT coconut oil contains lauric acid and is hexane and solvent-free. The label promises to be flavour and aroma free. It is vegan-friendly and gluten-free. 5 stars. https://www.melrosehealth.com.au/
Raw C MCT
Raw C MCT is a premium liquid coconut oil that is a product of Sri Lanka. It also contains lauric acid and is hexane and solvent free. It has a pleasant hint of coconut taste. Look for the modern green label with a cute monkey. Australian owned. #rawsome 4.5 stars https://rawc.com.au
What’s your favourite MCT oil?