Young Australian may be feeling the pressure during this time. This may be for any number of reasons: increased stress at work and home financial management and budgetingloss of income or reduced hoursclosure of schools and universities feelings of isolation from their social groups, especially sport and leisure activitiesfear of missing out ReachOut - Online Youth … [Read more...] about The Essential List of FREE Mental Health for young Australians
Health + Fitness
How to Work out at Home for Australians
The ACCC on gym membership during the COVID closure of gyms in Australia. Here are some ways to exercise at home: Centre App Freeletics App Enjoy full flexibility with personalized workouts you can do at home, outside or in the gym. Only with the Freeletics AI Coach. A number of programs designed for doing at home. Please leave a comment to tell us how … [Read more...] about How to Work out at Home for Australians
Where to Go Forest Bathing near Brisbane
Forest Bathing is a Japanese practice called ‘shinrin-yoku’. It means taking in the forest through our senses. Using our sense of sight, hearing, taste, smell and touch to reconnect with nature. The Japanese have been researching the benefits of forest bathing. A two-hour session is recommended as a great way to unplug from technology, slow down, de-stress and relax. Other … [Read more...] about Where to Go Forest Bathing near Brisbane
Vibrant Ayurveda Wellness Centre
Vibrant Ayurveda provides a range of Ayurvedic services by experienced doctors. The West End venue includes an extensive Ayurvedic natural pharmacy stocked with products from renowned manufacturers in India and Australia. This includes toothpaste, soap, shampoo, tongue cleaners, neti pots, ayurvedic spices, incense, essential oils, herbal tea, groceries, and health … [Read more...] about Vibrant Ayurveda Wellness Centre
Australia’s 5 Biggest Sporting Events
Though there are countless reasons for people to visit Australia, one that's become increasingly common is sports tourism. Australians are known for their love of sport, and accordingly, there are numerous world-class events that locals and visitors alike enjoy taking in. Here are five of the best sports events hosted on Australian land: 1. The Australian … [Read more...] about Australia’s 5 Biggest Sporting Events