After sitting in a chair at a desk all day at work, you might like to stretch your body and get the blood flowing again. Here are some yoga-friendly spots the Brisbanista team have visited: Australian School of Meditation and Yoga (ASMY) Located in West End, Nundah, Springwood, Indooroopilly, Ipswich, Everton Park, Goodna, Mount Gravatt, Redcliffe, Redlands and Wynnum … [Read more...] about A List of Yoga Friendly Places for Beginners in Brisbane
Health + Fitness
How to Enjoy Floatation Therapy in Brisbane
If you live along the Australian coastline, you’re probably not far from some form of water like the ocean, a swimming pool or even your own bathtub. Floatation therapy is simply floating in the water as a form of relaxation. Over the last two years, I have been blessed to try a handful of floats in the Brisbane city. The first time was the hardest as everything is a … [Read more...] about How to Enjoy Floatation Therapy in Brisbane
How to Eat Keto in Brisbane
We have been eating paleo for many years, and over the last year, we have started to add some keto diet principals. Here are some of our tips to eating ketogenic while living in South East Brisbane. 1. Learn the basic principles A strict keto diet is difficult to follow, so start off slowly and only make one change to your diet each week. Be gentle to yourself, if you … [Read more...] about How to Eat Keto in Brisbane
7 Must-Know Reasons Why HIIT Works
HIIT or hi-intensity interval training (HIIT) is one of the most effective calorie-torching workouts out there. In a nutshell, HIIT will have you working hard for a short period of time, resting for a slightly longer period, then repeating the process. This workout is all about quality, not quantity and the short length intervals allow you to push yourself even harder. Here, … [Read more...] about 7 Must-Know Reasons Why HIIT Works
Need to cut sugar? Here’s some advice to help curb your cravings
You most likely understand that sugary foods have little to no place in a healthy diet. However, you’re probably indulging your sweet tooth more than you think and the health consequences, especially over a lifetime, can be quite severe. The data collected by HelloFresh’s decision detox plan reports that 3 in 4 Australians believe they only ever make 60 decisions in total … [Read more...] about Need to cut sugar? Here’s some advice to help curb your cravings