If you live along the Australian coastline, you’re probably not far from some form of water like the ocean, a swimming pool or even your own bathtub. Floatation therapy is simply floating in the water as a form of relaxation. Over the last two years, I have been blessed to try a handful of floats in the Brisbane city. The first time was the hardest as everything is a … [Read more...] about How to Enjoy Floatation Therapy in Brisbane
Health + Fitness
How to Eat Keto in Brisbane
We have been eating paleo for many years, and over the last year, we have started to add some keto diet principals. Here are some of our tips to eating ketogenic while living in South East Brisbane. 1. Learn the basic principles A strict keto diet is difficult to follow, so start off slowly and only make one change to your diet each week. Be gentle to yourself, if you … [Read more...] about How to Eat Keto in Brisbane
7 Must-Know Reasons Why HIIT Works
HIIT or hi-intensity interval training (HIIT) is one of the most effective calorie-torching workouts out there. In a nutshell, HIIT will have you working hard for a short period of time, resting for a slightly longer period, then repeating the process. This workout is all about quality, not quantity and the short length intervals allow you to push yourself even harder. Here, … [Read more...] about 7 Must-Know Reasons Why HIIT Works
Need to cut sugar? Here’s some advice to help curb your cravings
You most likely understand that sugary foods have little to no place in a healthy diet. However, you’re probably indulging your sweet tooth more than you think and the health consequences, especially over a lifetime, can be quite severe. The data collected by HelloFresh’s decision detox plan reports that 3 in 4 Australians believe they only ever make 60 decisions in total … [Read more...] about Need to cut sugar? Here’s some advice to help curb your cravings
Fusion Accupunture & Natural Therapies
Fusion Acupuncture & Natural Therapies is run by Caitlin Armit, who is registered with Australian Acupuncture and Chinese Medicine Association (the largest in the country). The name ‘Fusion’ was selected to capture the integration of Acupuncture, Chinese Herbal Medicine, Remedial Massage (Tui Na), cupping and moxibustion into holistic treatments. ‘Fusion’ also reflects the … [Read more...] about Fusion Accupunture & Natural Therapies