This hearty and flavourful dish combines succulent salmon with seasonal vegetables and orzo pasta, all cooked to perfection on a single tray. It’s a convenient and nourishing option for those looking to enjoy a satisfying meal with minimal cleanup. Recipe created by celebrity chef and Tassal Ambassador Guy Turland.
Autumn Veggies Salmon Orzo One Tray Bake Recipe
Cooks in 30 mins
Serves 2 people
Ingredients
1 clove garlic, minced
1 punnet cherry tomatoes*
1⁄2 cup pumpkin, diced fine*
1⁄2 cup corn, kernels removed*
1 red chili, thinly sliced
2 tbs olive oil
1⁄2 tsp thyme, leaves picked
1 cup orzo, uncooked
1 1⁄2 cups chicken stock or water
1 cup peas
300g Tassal Fresh Tassie Salmon, skin on
Rind of 2 lemons
*Option: swap all veggies for two cups of mixed frozen veggies
Method
- Preheat the oven to 200 degrees.
- In a baking tray toss together the garlic clove, cherry tomatoes, diced pumpkin, corn, sliced
chili, thyme and olive oil. Once combined, bake for 15 minutes until golden and blistered. - Top with orzo, peas, stock, salmon* and lemon rind and bake for another 15-20 minutes until
orzo has absorbed all liquid and your salmon is cooked through. *Make sure to remove salmon skin
prior to cooking. - Once cooked, break your salmon apart using two forks so it’s in small, shredded pieces and
fold it through. Serve immediately.
Tassal’s range of healthy, tasty, and versatile salmon products is available at Woolworth’s and Coles. For more information or recipe inspiration visit tassal.com.au.
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