This easy recipe from The Nourished Chef is super healthy and is vegan, gluten-free, and refined sugar-free. The frozen cauliflower gives it a surprisingly creamy taste without using dairy.
Banana Espresso Coffee Thickshake Recipe
Serves 2
Ingredients:
- 1 Banana (frozen + chopped into chunks)
- 1 ½ Cup Frozen Cauliflower
- 1 ½ Tbsp Pure Maple Syrup
- 1 ½ Tbsp Nut Butter (of choice)
- ¾ Cup Califia Farms Unsweetened Almond Milk
- 1 Cup Califia Farms XX Espresso Cold Brew with Almond Milk
- ¼ Cup Rolled Oats
Method:
- Place all ingredients into a high-speed blender. Blend until smooth. Add a splash of almond milk until you reach desired consistency. Serve immediately. Enjoy!
Cook’s Tip: To make this recipe 100% gluten-free, ensure you’re using gluten-free certified oats.
About The Nourished Chef
The Nourished Chef (Clarissa Kocovski) has been curating and developing low-carb, gluten and
dairy free recipes for the last five years. Recently she has been inspired to embrace plant-based
living and has adapted this philosophy throughout her recipes. Long-term sustainability is something
she’s very passionate about and working with the power of plants in her kitchen has been an eye-
opening journey. She hopes by showcasing the true ingredients she uses and sharing her recipes will
educate and inspire home cooks. Follow her Instagram here: @thenourishedchef
For more details on Califia Farms visit: califiafarms.com.au
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