Isabel William

About Isabel William

Isabel F. William Body&Mind Balance Consultant. Lover of literature and philosophy, runner, and Tai Chi master. She believes that sometimes it is just enough to enjoy a really good book, smooth jazz and a cup of coffee to travel somewhere else.

Web: ripped.me & projecthotmess.com
E-mail: isabel.f.william@gmail.com or isabel.frank@ripped.me
Pinterest: https://www.pinterest.com/isabelfwilliam/

Is Your Partner a Runner? Buy the Perfect Gift

6 November 2017 by Isabel William Leave a Comment

Image Credit: Photo by Jenny Hill on Unsplash From runners high to stress elimination, is there any wonder so many people are addicted to running? Daily exercise has truly transformative powers on our mind and body, and none more than running, the activity often described as the perfect form of cardio. It’s one of the fastest ways to lose weight and build stamina, and if your … [Read more...] about Is Your Partner a Runner? Buy the Perfect Gift

How to beat your fear of missing out (FOMO)

22 October 2017 by Isabel William 8 Comments

Photo Credit: by Sam Manns on Unsplash Fear of missing out (FOMO) has become a common problem in modern society, especially among teenagers and younger adults. This concept refers to the feelings of apprehension, uneasiness and anxiety that occur when a person feels that they are missing out on certain events and that their peers have better and more valuable experiences. FOMO … [Read more...] about How to beat your fear of missing out (FOMO)