The Keto Diet is the next big thing taking over paleo diets. Scott Gooding has written a practical guide to following the diet with over one hundred recipes and practical tips. A keto diet means that most of your calories come from fats, some proteins and very few carbohydrates. The benefits of ketosis are: Encourages fat loss Improves cognitive function and … [Read more...] about The Keto Diet by Scott Gooding – Book Review
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Directory of Paleo and Primal Food in Australia
Here's our super long list of paleo and primal food in Australia. Paleo and Primal Australia wide Tip - Just ask your local butcher if the meat is grass fed? And how it is finished? We were surprised to find grass fed meat is often not advertised. Almond butter - Macro - Woolworths Chocolate - look for sugar free brands - Lindt 85%, Green and Blacks 85% - Woolworths, … [Read more...] about Directory of Paleo and Primal Food in Australia
Paleo blueberry ice blocks recipe
This ice block is a delicious combination of blueberries and coconut milk. You could use strawberries, blackberries or any combination of berries or other fruits in this recipe. Add a tablespoon of honey if you'd like them to be a little sweeter. Ice block moulds can be found in $2 shops or kitchen shops, otherwise, use plastic cups and paddle pop sticks. You may need to … [Read more...] about Paleo blueberry ice blocks recipe