The Keto Diet is the next big thing taking over paleo diets. Scott Gooding has written a practical guide to following the diet with over one hundred recipes and practical tips. A keto diet means that most of your calories come from fats, some proteins and very few carbohydrates. The benefits of ketosis are: Encourages fat loss Improves cognitive function and … [Read more...] about The Keto Diet by Scott Gooding – Book Review
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Paleo Warehouse subscription box review
We ordered the January 2018 Paleo Warehouse subscription box and here is our review. It's easy to place an order on the website. Unfortunately, they don't deliver to a post office box, so you'll need to use a suitable delivery address. Jess talks about what motivated her to create the company: I started Paleo Warehouse with the hopes of creating a site where you can find … [Read more...] about Paleo Warehouse subscription box review
Directory of Paleo and Primal Food in Australia
Here's our super long list of paleo and primal food in Australia. Paleo and Primal Australia wide Tip - Just ask your local butcher if the meat is grass fed? And how it is finished? We were surprised to find grass fed meat is often not advertised. Almond butter - Macro - Woolworths Chocolate - look for sugar free brands - Lindt 85%, Green and Blacks 85% - Woolworths, … [Read more...] about Directory of Paleo and Primal Food in Australia
Paleo blueberry ice blocks recipe
This ice block is a delicious combination of blueberries and coconut milk. You could use strawberries, blackberries or any combination of berries or other fruits in this recipe. Add a tablespoon of honey if you'd like them to be a little sweeter. Ice block moulds can be found in $2 shops or kitchen shops, otherwise, use plastic cups and paddle pop sticks. You may need to … [Read more...] about Paleo blueberry ice blocks recipe