The ACCC on gym membership during the COVID closure of gyms in Australia. Here are some ways to exercise at home: Centre App Freeletics App Enjoy full flexibility with personalized workouts you can do at home, outside or in the gym. Only with the Freeletics AI Coach. A number of programs designed for doing at home. Please leave a comment to tell us how … [Read more...] about How to Work out at Home for Australians
exercise
7 Must-Know Reasons Why HIIT Works
HIIT or hi-intensity interval training (HIIT) is one of the most effective calorie-torching workouts out there. In a nutshell, HIIT will have you working hard for a short period of time, resting for a slightly longer period, then repeating the process. This workout is all about quality, not quantity and the short length intervals allow you to push yourself even harder. Here, … [Read more...] about 7 Must-Know Reasons Why HIIT Works