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FREE! Women’s strength training and technique session

15 November @ 6:00 pm - 7:00 pm

Free

Ladies, does the thought of going to the gym to lift weights, intimidate or scare you? Well, it doesn’t have to. We’re inviting you to join us for a free and friendly session at inSports Logan to help increase your lifting confidence —so you can jump in and give it a go!

The following topics will be covered:

  • The benefits lifting can have on your health and well-being
  • Dispelling the myths around women and lifting
  • Practical tips on technique
  • Tips on nutrition and weight training
  • Discussing appropriate exercise programming
  • Assistance with goal setting.

Each participant to book and attend will receive a FREE pack of inSports Logan fitness bands.

Session details:

6pm to 7pm, Friday 15 November 2019

Details

Date:
15 November
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Tags:
Website:
https://www.loganleisurecentres.com.au/

Venue

Logan North aquatic and fitness centre
2 Sports drive
Underwood, QLD Australia
+ Google Map
Phone:
3412 5650
Website:
loganleisurecentres.com.au
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