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FREE! Women’s strength training and technique session
15 November @ 6:00 pm - 7:00 pmFree
Ladies, does the thought of going to the gym to lift weights, intimidate or scare you? Well, it doesn’t have to. We’re inviting you to join us for a free and friendly session at inSports Logan to help increase your lifting confidence —so you can jump in and give it a go!
The following topics will be covered:
- The benefits lifting can have on your health and well-being
- Dispelling the myths around women and lifting
- Practical tips on technique
- Tips on nutrition and weight training
- Discussing appropriate exercise programming
- Assistance with goal setting.
Each participant to book and attend will receive a FREE pack of inSports Logan fitness bands.
6pm to 7pm, Friday 15 November 2019