- This event has passed.
Foods To Boost Mood – Nutrition for Stress & Anxiety
13 August @ 7:00 pm - 8:30 pm$39.00
Learn why the gut is considered the second brain, master the microbiome and explore all things gut-health related in this brand new, interactive and empowering workshop! You will learn about:
- The gut-brain connection
- The impact of food on our mental health
- The importance of nutrition for stress & anxiety
- Top 12 Foods to Boost Mood
You will receive a beautiful full colour bound Workbook on the Top 12 Foods To Boost Mood, plus there are raffle prizes and yummy nibbles such as bliss balls and organic herbal tea. It’s going to be an amazing evening!