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6-Week Mindfulness Program – Deep Rest Meditation (iRest)

21 August @ 5:30 pm - 25 September @ 7:00 pm

$66.50 – $90

6-Week Deep Rest (iRest) Meditation Program

iRest Meditation is a research-based transformative practice of deep relaxation and meditation. This guided meditation is generally practised lying down or sitting comfortably in a group or individual sessions.

In the sessions, you will be taught how to enter a state of meditation and complete relaxation while developing your ability to be comfortable with the full range of emotions that can arise.

Details

Start:
21 August @ 5:30 pm
End:
25 September @ 7:00 pm
Cost:
$66.50 – $90
Event Category:
Event Tags:
Website:
https://www.brisbanecitypsychologist.com.au/yoga-mindfulness-course-stress-anxiety/

Organiser

Brisbane City Psychologists
Phone:
1300 751 204
Email:
info@bcpsyc.com.au
Website:
https://www.brisbanecitypsychologist.com.au/

Venue

Brisbane City Psychologists
141 Queen Street
Brisbane, QLD 4000 Australia
+ Google Map
Phone:
1300 751 204
Website:
https://www.brisbanecitypsychologist.com.au/yoga-mindfulness-course-stress-anxiety/
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