Move over Paleo, Keto is the latest food trend. Pete Evans has covered this diet with his latest book Easy Keto.
The book is packed with over 70 simple and delicious recipes to help you reclaim your health with a ketogenic diet.
The ketogenic diet is a style of eating that is low in carbs and rich in healthy fats.
The book covers the benefits of a ketogenic diet with guidelines on how to go keto. You will enjoy improved cognitive health, reduced appetite and decreased cravings, reduced risk of chronic diseases, balanced hormonal health and improved metabolism.
The book is then divided into the following sections: Breakfast, Seafood, Chicken, Meat, Veggie Sides, High-carb day, Treats and Basics. At the end of the book is a handy glossary and suggested further reading.
We cooked the ginger chicken stir-fry with cauliflower rice. It was delicious.
Be tempted by recipes like Mexican meatballs with crispy onions, pan-fried snapper fillets with broccomole, cracking chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash and choc-mint slice.
Easy Keto is a doable keto cookbook and great introduction to this on-trend style of eating.
About Pete Evans
Pete Evans is an award-winning chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He’s is one of Australia’s leading authorities on healthy cooking and lifestyle and is dedicated to improving people’s lives through education about nutritional food and wellness. He is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screening on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill.
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