Celebrity Chef Daniel is a multiple industry award-winner and founder and owner of foodie favourite Central Coast NSW café At Baker Street and family go-to catering business Fork'N'Knife. Find out Chef Daniel’s healthy eating tips and how he defied the 'kitchen odds' to lose 35 plus kilos. The key is to eat more regularly, eat whole foods, cut out processed foods, and move … [Read more...] about Celebrity Chef Daniel’s Healthy Eating Tips
health
Yoga While You Wait by Judith Stoletzky – Book Review
Yoga While You Wait is about taking your yoga practices out into the real world. Judith Stoletzky introduces the reader to yoga fit for reality. The book is packed with helpful posture tips and humour in equal measure. Enjoy Markus Abele’s playful photography of life all too often spent waiting around. The book is based on the idea that you don't need a studio or a … [Read more...] about Yoga While You Wait by Judith Stoletzky – Book Review
Cuppa Time for Dementia – Raising Funds
What is Cuppa Time for Dementia? Cuppa Time brings friends, family and teammates together around Australia–to connect and support people with dementia. Whether you choose to have your Cuppa Time at home, in your workplace, with friends or on top of a mountain, you’ll be helping to create a dementia-friendly world. Register today and pour a cup to help beat … [Read more...] about Cuppa Time for Dementia – Raising Funds
My Weight Loss Journey
Guest post by Annette Densham, Gold Coast. Two years ago, I weighed 139 kilos. I was 51 and knew if I didn't take action, I would be dead before 60. I felt like a blob and was constantly sick. When I saw the photos of myself, I was mortified. How did I get so big? I would hide at the back of group photos, so no one could see how big I was. I thought wearing pretty kaftans … [Read more...] about My Weight Loss Journey
The Must-Try List of Australian Protein Powder – Review
Here's our round-up of protein powder available in Australia: Bondi Protein Co - Slim It Blend A tasty protein powder that will help you look good for the beach. There's a dedicated range for men (vanilla, coffee, chocolate) and vegans (vanilla, chocolate). The Slim It Blend is made on whey protein powder and comes in strawberry, vanilla and chocolate. 3 stars. … [Read more...] about The Must-Try List of Australian Protein Powder – Review